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Why You are Struggling to Reach Your Goals

Confession Time: The inspiration for this post came after somewhat of a personal derailing of my daily habits last week.  In an effort to get myself back on course, I started writing this as a reminder of why it’s so important not to let your good habits die.  And in doing that, I started thinking about what a huge role habits play in ALL of our abilities to achieve our stated goals.  

Goals | Achievement | Habits | Reach Your Goals | Build Good Habits

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Earth Day: Be a Conscious Clothing Consumer

Tomorrow is Earth Day and Natty Gal is taking part by speaking today on the topic of waste in fashion with some statistics and resources below.  I don’t want to be too preachy as many people enjoy fashion as a fun and affordable hobby but do ask that you try to be mindful of what you consume.  Excess has consequences.

Enjoy the weekend – get out there and plant something, pick up some litter or just enjoy this spectacular planet we live on!

Creation by Colombian designer Brahyan Castaneda at BioFashion Show, November 19, 2016 (Photo by Luis Robayo/AFP Photo)
Statistics
  • In less than 20 years, the volume of clothing Americans toss each year has doubled from 7 million to 14 million tons.
  • Currently, the average American throws away 82 pounds of clothes every single year.
  • On average, only 20% of clothing donated to charity sells.
  • 40% will be baled and shipped over the world.
    • United States is the biggest exporter of used clothes.
    • Top importing countries of used clothing are India, Russia and Pakistan.
  • 84% of unwanted clothes in the United States end up in a landfill or an incinerator.
    • Natural fibers in a landfill act like food waste, producing methane gas as they degrade. Chemicals from bleaches and dyes can leach into groundwater. Burning the items in incinerators can release toxins into the air.
    • Synthetic fibers are essentially a petroleum based plastic that takes hundreds of years to degrade.
  • Commercially scalable, closed-loop textile recycling technology is five to 10 years away, at best.

Source: Newsweek.com

Additional Information

For additional information read To Die For: Is Fashion Wearing Out the World?Overdressed: The Shockingly High Cost of Cheap Fashion or Naked Fashion: The New Sustainable Fashion Revolution.

Watch Minimalism, The True Cost, Sweatshop: Deadly Fashion or this brief video.

For inspiration on how to do more with less, check out how this young mother survived an experiment of wearing just six items for six weeks!  And, of course, check out Natty Gal’s recent posts on capsule wardrobes.

P90X3 and Barre Amped Boot Camp Review

January is typically a time when people vow to commit or re-commit to a fitness plan.  Therefore, we thought it could be a good time to review the P90X3 and Barre Amped Boot Camp workout plans.  I completed the P90x3 series (my first DVD workout experience) this fall and am adding Barre Amped Boot Camp to my routine this winter.

P90X3 – $139.80

Tony Horton's P90X3 DVD Workout Base Kit

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