Health/Fitness Archives

CBD, Women and the Health of My Sisters

Are you curious about the many CBD products you see popping up all over the place these days? Well, I was too! I was thrilled to discover that one of my Facebook friends and a fellow high school alumna jumped into the industry many months ago. Laura Sciepko has extensive experience in the healthcare sector and most recently took on the role of Director for Green Compass CBD. Today she is graciously sharing her knowledge regarding CBD uses for women, as well as a few first-person testimonials from women that have tried and had success with CBD products.

by Laura Sciepko

If you’ve seen one ad for CBD, you’ve probably seen a hundred! In fact, the explosion of the market and the incredible influx of products was one reason I wanted to jump in and explore the benefits. But, as is the case with many of us, I was overwhelmed. My curiosity and my eagerness to try CBD was at first, a health and wellness matter.

CBD Uses for Women — The author, Laura Sciepko

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Hello, Halotherapy! What You Need to Know About Salt Spas

You may have seen some ads for salt spas popping up in your area recently. Today I’m sharing all you need to know before a visit and am giving you a sneak peak into my experience at Salty, a fantastic new spa in Northeast Ohio. Be sure to check out the special discount offer inside!

What’s Halotherapy

Halotherapy is an alternative treatment that involves breathing in salty air. It can assist in the treatment of respiratory and skin conditions (allergies, COPD, psoriasis, eczema). While using salt as a form of treatment has been around for millennia (think back to ancient Egyptians & Greeks), the first mention of salt spas appeared in the 12th century, referencing a site in Poland.

Unleash Your Inner Ninja at Play: CLE

Earlier this month I had the wonderful opportunity to attend a media night for Play: CLE in Avon, OH. As a devout American Ninja Warrior fan, there was no way I could pass up the opportunity for this unique workout. The management team was gracious enough to allow us to bring some friends/family with us so I rounded up two of my more adventurous friends and we got fully out of our comfort zones!

Unique Workout | American Ninja Warrior Workout | Play:CLE