Sometimes I feel like I am the only person on earth who doesn’t practice yoga regularly! I’ve gone a few times with friends but it never really stuck.
However, with each passing year, I feel my joints getting tighter and have been noticing a pronounced stiffness when I get up after resting. That means it’s time for me to undertake a stretching challenge as a way to incorporate regular stretching into my daily workout routine! Who’s with me?
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Continue reading “Stretching Challenge! 10 Minutes a Day to Increase Flexibility”
