Category: Health/Fitness

We all know early detection saves lives. What if there was a blood test for cancer that could find asymptomatic disease in stages I or II? Game-changer, right? Well, the Galleri test does exactly that. Developed in mid-2021, it is still undergoing evaluation and is not yet FDA-approved.

If you’re as excited as I am about the potential this holds, you may be interested in learning how to register as a study participant. Everything you need to know is covered in today’s post.

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Continue reading “Saving Lives: A Blood Test for Cancer!”

Sometimes I feel like I am the only person on earth who doesn’t practice yoga regularly! I’ve gone a few times with friends but it never really stuck.

However, with each passing year, I feel my joints getting tighter and have been noticing a pronounced stiffness when I get up after resting. That means it’s time for me to undertake a stretching challenge as a way to incorporate regular stretching into my daily workout routine! Who’s with me?

This post may contain affiliate links. These links provide a means for sites like NattyGal.com to earn a small commission when a reader clicks through and makes a purchase at no additional cost to the reader. See full affiliate disclosure in Privacy & Disclosures.

Continue reading “Stretching Challenge! 10 Minutes a Day to Increase Flexibility”