Category: Health/Fitness

You may recall this post from two years ago that shared my first experiences working out via DVD. At that time, I had just completed the P90X3 series with the goal of jump starting my strength training and was moving on to maintenance mode with my first Suzanne Bowen DVD, BarreAmped Boot Camp.

Just like that, my inner ballerina was unleashed and I’ve since added two additional Suzanne Bowen DVD’s to my lineup. As the BarreAmped series has proven to have some staying power, it seemed like a good time for an update review!

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Continue reading “Suzanne Bowen BarreAmped DVD Series Review”

Do you find yourself eating nutritious meals during the day but then fall off the wagon come snack time? These seven satisfying snacks are both nutritious and fairly shelf-stable, so easy to keep in your pantry.

Continue reading “Seven Satisfying Snacks to Always Have on Hand”